Ghosting toxic friends might seem like a drastic step, but it's essential for your long-term mental health and personal well-being. It's a powerful act of self-care where you make a conscious decision to sever ties with those whose presence adds negativity to your life.
By embracing the practice of ghosting toxic friends, you're taking a stand for your mental health and setting boundaries that can lead to improved emotional and physical health. It's essential to remember that you are in control of your relationships and are not obligated to maintain friendships with individuals who are detrimental to your wellbeing.
Breaking up with a toxic friend is similar to breaking up with a romantic partner - in fact, it often produces similar feelings of sadness, anger, and possibly even relief. Just as people typically don't stay in a toxic romantic relationship, it's equally important not to remain in a toxic friendship. It may feel like a difficult decision, but ghosting toxic friends is a crucial step towards improving your mental health and overall well-being.
Ghosting toxic friends should not be a difficult decision. It's essential to prioritize your own well-being and mental health and to cut ties with friends who bring toxicity to your life. By doing so, you are setting boundaries and creating a positive environment for your thoughts, emotions, and overall well-being. Remember, it's important to have supportive people in your life.
Choosing to disengage from toxic friendships can be empowering and can lead to more meaningful and nourishing relationships.
Finally, the decision to ghost toxic friends may come with various feelings such as guilt or fear of rejection. It's important to acknowledge and process these emotions in a healthy way, to ensure that the practice of ghosting toxic friends does not negatively impact your mental well-being.
By engaging in self-care activities such as journaling, talking to supportive friends or a mental health professional, or engaging in a physical activity you enjoy, you can work through these feelings and come out feeling stronger and more empowered.
About the Author
Arabella Eloise Sveinsdóttir, a.k.a. Arabella Elric from Reykjavík is a visual artist, actress, writer, model, content creator, voice actress, and vlogger of Íslendingar-Mongolian heritage and Filipino nationality. She is an active volunteer for different organizations and humanitarian groups, animal rights activist, and an advocate for mental health.
🩰 Visual & Performing Artist 🟡
Email: arabellaelricart@gmail.com | https://linktr.ee/arabellaelric
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